Course Outline

Module One: Getting Started

• Workshop Objectives

Module Two: What Is Self-Leadership?

• Sources
• Before Action
• During
• After Action
• Case Study
• Module Two: Review Questions

Module Three: Motivators

• Need for Autonomy
• Self-Efficacy
• External Factors
• Internal Factors
• Case Study
• Module Three: Review Questions

Module Four: Behavior Focus  (I)

• Focusers and Reminders
• Cues
• Self-Observation
• Goal Setting
• Case Study
• Module Four: Review Questions

Module Five: Behavior Focus (II)

• Purpose
• Reward
• Punishment
• Practice
• Case Study
• Module Five: Review Questions

Module Six: Natural Rewards

• Definition
• Competence
• Purpose and Self-Control
• Life Activities
• Case Study
• Module Six: Review Questions

Module Seven: Constructive Thinking

• Positive Thinking
• Self-Talk
• Aware of Personal Beliefs and Assumptions
• Opportunity Thinking
• Case Study
• Module Seven: Review Questions

Module Eight: Well-Being (I)

• Emotional Intelligence
• Stress Management
• Optimism
• Fun and Happiness
• Case Study
• Module Eight: Review Questions

Module Nine: Well-Being (II)

• Fitness
• Diet
• Sleep
• Personal Effectiveness
• Case Study
• Module Nine: Review Questions

Module Ten: Individuality

• Personality
• Locus of Control
• Self-Monitor
• Autonomy
• Case Study
• Module Ten: Review Questions

Module Eleven: Personal Application

• Diversity
• Personal Problems
• Workplace Problems
• Social Responsibility
• Case Study
• Module Eleven: Review Questions

Module Twelve: Wrapping Up

• Words from the Wise
• Lessons Learned